As people age, they often experience knee and joint pain, which can also be a symptom of arthritis. Uric acid is believed to be the cause of arthritis. When the amount of uric acid in the body increases, its particles start accumulating in the knees and other joints, due to which joint pain starts. Sometimes this pain becomes so unbearable that a person’s condition worsens. If arthritis occurs, joint pain increases at night and stiffness occurs in the morning. If you are experiencing knee pain, it is important to get it checked on time. If it is arthritis, then it should be treated immediately otherwise it can lead to joint damage.

If you want to get this test done, then you first have to follow some things during this test. Then this test will be completely accurate.

• If you have gained weight, then control it.
• You have to stop eating pulses, milk, tea, coffee, cold drinks, fast food, fried things.
• If you have a job that requires standing, then take a 10-day leave.
• Never drink water while standing, sit down first, only sit down and drink water.
• Stop eating wheat bread, eat only mixed grain bread (which contains wheat, barley, buckwheat).

Most of these problems come in old age, but due to the above reasons, weight gain, standing work, drinking water while standing, eating fast food, fried things are the main reasons. Use it and then tell me. What kind of results did you get?

Dry coconut kernels are also a very good medicine for knee pain. Eat 30 grams of dry coconut daily. Massage coconut oil in circular motions on the knees twice a day, it provides amazing benefits in knee pain.

Chew 2 to 3 tablespoons of flaxseed and eat it. If it is hot, then eat flaxseed with curd. Flaxseed contains omega 3 fatty acids, which prevent the synovial fluid from getting damaged.

The antioxidants found in Grape Seed Extract prevent oxidation caused by harmful chemicals and toxins, which protects the knees from degeneration.

Home Remedies for Knee/Joint Pain

1) 1 teaspoon turmeric powder, 1 teaspoon mishri powder/honey, 2 pinches of lime (which is eaten with a banana leaf), water as required | Method: – Mix all these well. It will form a red thick paste. Usage: – Apply this paste on the knees before going to bed. Leave it on the knees overnight. Wash it off in the morning with normal warm water. If you use this daily for a few days, swelling, stretch marks, injuries etc. will completely cure knee pain.

2) Take 1 teaspoon of dry ginger powder and add a little mustard oil to it. Mix it well and make a thick paste. Rub it on the knees. You can use it at any time of the day or night. Wash it off after a few hours. By using this, you will get quick relief from knee pain.

3) 4-5 almonds, 5-6 whole turmeric, 10 dry grapes, 6-7 walnuts | Method of use: Mix all these things together and drink hot milk. By doing this experiment every day for a few days, you will get relief from knee pain.

4) Dates are a good natural source of vitamins A, B, C, iron and phosphorus. Therefore, dates are very effective for all types of joint pain including knee pain. Use: Soak 5-6 dates in a cup of water overnight. Eat these dates on an empty stomach in the morning and drink the water in which the dates were soaked. Doing this strengthens the knee muscles, and provides great benefits to the knee joints.

5) Coconut is also a good medicine for knee pain. Eat some dry coconuts every day. Drink coconut milk.

 

This tea is a “RAMABAANNA” – Peel Of Lemon Can Remove Joint Pain Forever

6) It is certain that we all love to drink tea and today this recipe is as common as tea. The only difference is that the medicines used in it are different. So let us know about this recipe method |

1. 1 liter water |

• 2 lemons |

• Honey

First add lemon peel to the water and let it boil. Boil the water with lemon peel for 15 minutes |

Now remove this mixture from the flame and add juice of 1 lemon and honey to it |

Drink two cups of this tea daily and see the magic |

7) A glass of this wonderful drink will make your body and joints pain free..!!

Ingredients :-

1. 5-6 carrots |

1. Half a teaspoon of turmeric

1. 2 cm piece of fresh ginger |

1. Half a teaspoon of turmeric |

Method: –

The carrots have to be cleaned and chopped properly. After this, make ginger, turmeric and saffron powder and put them in a blender and mix well, 50 to 60 ml three times a day. This should be consumed, but remember that this mixture should be consumed half an hour before meals. If the mixture becomes too thick, then you can add water as required. You will feel the difference soon.

8) If you have joint pain, then take some ginger immediately, | Its use reduces the pain immediately. Apart from this, drink a spoonful of ginger juice with a spoonful of honey, it will have an even faster effect.

Modern research results also show that the use of ginger is very effective in reducing joint pain immediately. So try this ginger in joint pain next time.

These 7 foods are essential to relieve joint pain and swelling. Broccoli, cabbage, berries, celery, onion, turmeric, carrots, dry fruits, etc.

Knee treatment with saffron and almonds

Method: –

Today we will tell you about a fruit which has such properties that if eaten daily, joint problems will be cured without any side effects.

The pineapple tree produces a special type of proteolytic enzyme “Bromelain” which is a good painkiller and anti-inflammatory. It is present in high quantities in this fruit. We use it in diseases like osteoarthritis, arthritis and gout. Apart from this, in sports injuries, the recovery rate increases by 50%. If you use it with pain killers, its action also increases a lot.

How to eat pineapple

1) Eat 2/3 pieces daily

2) Mix 3 grams of turmeric and 5 grams of ginger juice with 200ml juice and drink it slowly

Properties of Bromelain in Pineapple

1) Anti-inflammatory Reduces

2) Analgesic reduces pain

3) Anti-edematous – Due to the swelling inside the knee, the permeability of the blood vessels increases. As a result, many things accumulate there and cause edema and this is the main reason for knee swelling, Bromelain reduces this permeability and destroys the accumulated debris (Proteolysis) so the knee swelling decreases

4) Antithrombic prevents blood from clotting

5) Fibrinolytic – cleans the clot or accumulated blood, mixes it with the blood and destroys it l

For all these properties, it helps the cartilage, this cartilage works to connect our knee or joint l

Therefore it helps in preventing the progression of autoimmune diseases like Rheumatism and arthritis

Benefits of almonds for bones

With age, bones start to weaken. This problem is more common in older women. Due to this, there is a fear of breaking bones with minor injuries. Danish researchers have conducted research on foods – which strengthen weak bones. According to them, Chinese almonds contain a natural ingredient resveratrol, which has bone strengthening properties. After testing almonds and their products on a large group of people, experts found that – it helps in the formation and development of bone cells in the body. It also strengthens the spine. Therefore, it is advisable to eat almonds regularly during winters. Yes, those who are allergic to it should stay away from it. If you want, before taking it, you can consult a doctor once.

Benefits of Eating Almonds

• Almonds are a source of plant-based protein.
• Almonds contain 2.3 times more protein than meat, 2.5 times more than eggs and 7 times more protein than fruits.
• Almonds are rich in nutrients, minerals, antioxidants and vitamins. They contain protein, fat and sugar.
• Eating 100 grams of raw almonds is equivalent to drinking a liter of milk.
• Eating almonds increases digestion and also improves the digestive process.
• Eating 250 grams of roasted almonds provides our body with as many vitamins and minerals as eating 250 grams of chicken does not.
• Almonds are a nutritious food, rich in minerals, vitamins and antioxidants.
• Almonds convert our bad cholesterol into good cholesterol.
• If you eat almonds in winter, your body will stay warm. It is useful in cough and strengthens the lungs. One thing to remember is that almonds increase digestion, are delicious, but are also harmful for people with hot natures.
• Almonds have more protein and energy than eggs.
• Almonds warm the body and strengthen the lungs.
• Eating almonds is also beneficial for people with asthma.
• Almonds are hot, so those who have difficulty eating hot things should eat less.