Low BP (low blood pressure)
Application of raisins and coffee
Low blood pressure or low BP problem occurs when the blood flow in our body is less than the normal level, if this problem is not solved on time, it affects other parts of the body. So we should not take this problem lightly and should treat it.
In low BP, blood cannot reach all the cells or organs of the body, due to which those organs cannot function properly, such as kidneys, brain, lungs, etc.
The following methods can fix this problem.
Raisins
In low BP problem, you should soak 30/40 (handfuls) raisins in water at night, and drink it in the morning on an empty stomach, and drink that water too, this method will give relief from low BP problem, do this at least once or twice a week.
Coffee
Drink 1 cup of coffee in low BP problem, this will also give you a lot of benefits, if you drink 1 cup of coffee every day This problem can be solved l
Other ways
- Drink water with red chillies, salt and lemon juice two to three times a day.
- Eat it with butter in a glass of water.
- Drink the juice of peepal leaves with honey.
- Use raw garlic, eat one or two cloves of garlic daily.
High blood pressure
- Crushing two cloves of garlic and licking it first thing in the morning reduces blood pressure. Garlic is considered an excellent source of blood pressure control. It keeps cholesterol levels in the body under control, is also beneficial for immunity, hair care and skin. Cooking garlic does not cause any major harm, but some of its essential properties are lost. You can chop garlic and eat it directly in water, but if you do not like raw food, then you can make it a part of your diet by adding it to your food. After chopping it for some time, it also mixes with the oxygen in the air, which is considered beneficial for the body. Eating garlic increases nitric oxide in the body, which helps in reducing BP.
- Instead of regular salt (white salt), using sea salt will be beneficial in blood pressure.
- Mix equal amounts of panamhuri, cumin and mishri and drink it with plain water in the morning and evening. You will get relief.
- Mix half a teaspoon of cinnamon, half a teaspoon of honey and drink it in warm water every morning.
- Boil one gram of Arjun bark powder in water and drink it.
- Onions are rich in flavonoids called quercetin, which helps in dilating your blood vessels. Blood pressure can be reduced immediately after its consumption. So eat onions every day
- Amla not only helps in high blood pressure but also keeps many diseases away from the body. You can mix half a teaspoon of amla powder in water and consume it. Not only this, you can also mix it with honey and eat it. In fact, honey improves blood circulation in the body. You should consume amla on an empty stomach in the morning. You can also add amla juice to your food.
- If BP suddenly increases, then use turmeric powder in half a glass of water. Apart from this, eating turmeric not only enhances the taste of food, but also gets rid of many diseases. You can add it to vegetables and eat it regularly. It strengthens the digestive system.
- Beetroot contains nitric acid which helps in opening blood vessels and reducing pressure. It also helps in maintaining proper blood flow, which in turn normalizes blood pressure.
- Berries, especially (blue) blueberries, are high in flavonoids. They help lower blood pressure and prevent complications caused by high blood pressure.
- According to a study, people who eat yogurt daily have a 20 percent lower risk of developing high blood pressure. At the same time, those with high blood pressure, if they eat bananas, it helps to normalize BP.
- Oatmeal is a high-fiber, low-fat and low-sodium food that helps to lower BP. Eating it daily for breakfast keeps you energized throughout the day and normalizes BP.
- Bhrushunga leaves not only enhance the taste of food but also help in controlling high blood pressure (high BP). Take a cup of water in a bowl and mix four to five curry leaves (Bhrushunga leaves). After boiling, cool it and drink it.
- According to a study, the magnesium in fenugreek seeds helps in reducing blood pressure levels. In fact, potassium helps the kidneys to excrete excess sodium in the urine, which normalizes BP.
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