How to Reduce Uric Acid – Easy Home Remedies to Reduce Uric Acid

In this, pain starts in the small joints of the body. If neglected, it affects the bones and treatment becomes difficult. If it is not treated, it destroys the joints or joints, causes kidney stones and chronic kidney disease, and other problems. If the bones are destroyed, it becomes difficult to recover.

The medicines available in allopathy for this disease are very harmful to the kidneys and other organs. In this, the main reason for pain in the knees, ankles and toes is due to the increase in uric acid. This disease is also called gout.

With time, this disease becomes difficult. This disease usually occurs in people above 40 years of age. If care is not taken in eating, drinking and lifestyle, this disease can also occur at a young age. Most people do not notice its symptoms in the beginning. Obese people have too much uric acid, so do not let your weight increase. Weight Do not diet to reduce, but eat pure and balanced food. Protein-rich food should be reduced in this disease.

Its normal range

Male 3.7 to 7 mg/dL

Female 2.4 to 6 mg/dL

It is better to use this for the first 5 days.

Stop grains, pulses, milk for 4/5 days and start drinking 1 glass of Now Juice mixed with 50ml Amla juice in the morning, do not eat or drink anything for half an hour, then drink 1 glass of warm water mixed with 50ml Aloe Vera gel and drink it again after half an hour. Do this for at least 5/10 days.

Drink orange, seasonal juice in the morning, Sandhav can add salt, orange juice mixes with the uric acid collected in the joints and re-dissolves it. It will be mixed with blood and filtered by the kidneys and will be removed from the body. You can also drink orange juice with salt in the afternoon, eat salad, sometimes drink lemon water, stop sugar completely, you can eat curd in the afternoon, drink double the amount of water you drink. For the first 5 days, eat 1 kg of papaya every day, if papaya is not available, drink 1 cup of papaya leaf juice twice a day.

Then start the following methods.

Eat foods rich in vitamin C. Apart from this, apply the following methods.

1) Make a cup of juice with raw potato peels and mix it with lukewarm water and start drinking it on an empty stomach in the morning, you will get benefits in a few days.

2) Consuming curd is very beneficial.

3) Wake up in the morning and drink warm water, this is a good remedy. It is very beneficial in gout and uric acid, due to which more toxins are released in the urine.

4) Two spoons of garlic juice mixed with honey and consumed is beneficial.

5) Apple or apple contains malic acid, which combines with the blood to form alkaline carbonate, which destroys the effect of uric acid accumulated in the blood and removes uric acid through urine. It is beneficial in arthritis, knee and kidney diseases.

6) Mix 1 spoon of ashwagandha powder with 1 spoon of honey and drink it with 1 glass of warm water.

7) Eat 3 walnuts every night before going to bed.

8) Mix amla juice with aloe vera juice and drink it.

9) Drink coconut water every day.

10) Take 1 spoon of ginger half an hour after eating. Benefits of chewing seeds

11) Drink betel juice on an empty stomach and do not eat anything for two hours

12) Use celery in food, it helps to reduce high uric acid I

13) Mix two teaspoons of apple cider vinegar in 1 glass of water and drink it 3 times a day, you will get benefits

14) Drinking apple, carrot and beet juice daily increases the pH level of the body and reduces uric acid I

15) Drink lemon water l It detoxifies the body and removes crystals

16) Use sesame, original mustard or olive oil for cooking, eat high (fiber) fiber foods l

17) While sleeping at night, mix 1 teaspoon of Arjun bark powder in one and a half glasses of water and Add half a teaspoon of cinnamon powder and boil it like tea and after it gets a little hot, drink the juice for 3 months.

18) Drink at least 3/4 liters of water a day. If you drink enough water, uric acid is excreted through urine. So drink water at short intervals.

19) It is most important that you do not drink water while eating. Always drink water one and a half hours before or one and a half hours after eating.

20) The best medicine for uric acid is juice of nawa choopa, 5 coriander leaves, 5 mint leaves, 5 basil leaves, mix all these and drink it on an empty stomach in the morning. It will give you a lot of benefits.

Do not eat (prevention)

Stop greens, spinach, milk, cheese, lentils, tea, sugar, and betel nuts.

Soybean and high protein food products Do not eat,

Do not eat chickpeas, spinach, peas, chickpeas, beans, etc.

Stop cauliflower, milk, butter, Amish, oily food, seafood, bhindi, flour, white rice, beans, tea, curd, cold drinks, coffee, tomatoes, rice, pickles, etc.

Stop cakes, pastries, canned food

Eating milk, pulses at night is very harmful

Stop fast food, Amish, alcohol, smoking completely,

Eat

Peanut, Garlic, Ginger, Cumin, Apple, Honey, Coriander, Cinnamon, Millet, Jowar, Oats, Sapuri, Cherry, Lentil (yellow, pink, green), Strawberry, Lemon, Brown Rice, Eating more apples solves the problem, Homemade apple juice is very good. Eat more vitamins C and E. Cherry, Strawberry, Blueberry, etc. Various types of berries reduce uric acid naturally. Eat local food, Apple, Papaya is better, Boitalu, Nau etc. are very good. Drink fresh coconut water, Cucumber, Ginger, Lemon, Mint, Tulsi, Nau (Loki or Ghee) juice, Papaya, Green tea, Seo, Amla, Banana, Carrot, Cucumber, Capsicum pepper, You can eat fruits like beetroot, grapes, peaches, cherries, papaya, etc.

Herbs

Gilay, Punarnabha, Aloe Vera, Amla, Manjistha, Haritaki etc.

Special

You will urinate after eating, if you do this regularly, uric acid will not increase.

You will not sleep during the day and will not be awake at night

To reduce uric acid, you should definitely eat jaggery, sesame seeds, almonds and honey.